Homemade Hypertrophy Rx

If you love the gym, but haven't been able to find a home workout that gets feels like the workouts you love or one that gives you that pump you love then you're in luck because this workout delivers in both of those areas! 

I absolutely love going to the gym and being in that environment. I believe that is when I perform and feel my best, so I was pretty lost when this quarantine happened. 

I scoured the internet for at-home workouts and couldn't find anything that I felt matched the style of workouts I love. Everything was mostly body-weight based  where there is no way to progress aside from doing more reps or taking shorter rest. I don't know about you, but I can only do so many air-squats before I go crazy. I needed to find something I enjoyed and felt like the workouts I love doing at the gym. So, I grabbed my set of bands and like a mad scientist in a lab, started experimenting.

After a couple weeks, I developed what you will find in the Homemade Hypertrophy Rx program. It's a straight-forward, easy-to-digest program that can be ramped up or down based on your fitness level. It will give you the feel of an in-the-gym workout with similar exercises you're used to, and it will also give you a great pump too!

Every exercise has video instruction to teach exactly how to perform it perfectly. Also, Dr. Ben is more than happy to answer any questions you may have or help you to modify the workout to better fit your needs, so please don't hesitate to shoot him an email at [email protected]. 

Just fill out the form below and the workout will be sent right to your email inbox!

If you don't see it within 24 hours please email [email protected].​